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Yoga Postures to Improve Balance & Stability
Chair Squat: Variations 1 - 3
Target: Core muscles of the back, abdomen & hips
Alignment: Back straight - Hinge through hips
Breath: Inhale & sit up tall - Exhale & hinge forward
Sit-to-Stand: Variations 1 - 3
Target: Back, abdomen, hips & legs
Alignment: Start with nose over knees - Back straight - Gaze forward
Breath: Exhale during press & lift
Yoga Postures to Improve Mobility & Flexibility
Shoulder Openers: Variations 1-3
Target: Shoulders & upper back
Alignment: Gently pull shoulder blades together for optimal posture
Breath: Inhale through nose - Exhale through mouth
Twists: Variations 1-3
Target: Neck, shoulders, back & abdomen
Alignment: Maintain length in spine
Breath: Exhale during active twisting motion
Senior Community Yoga
All Senior Yoga and Fitness classes are designed to improve balance, mobility and cognitive focus through safe, gentle movement and mindful breathing. Through regular practice, students can improve not only at yoga, but at everything else in their lives. Classes and seminars are offered in-person or online, based on community needs.
Schedule a Free "Get to Know You" Yoga Class Today!
Reach out today to schedule a complimentary 45-minute yoga class for your Independent Living or Assisted Living community.
I am Yoga Alliance certified & insured and would love to learn how I can help enhance the overall well-being of your residents.
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